How to relax your anus

Most who try anal have no information to guide them towards a pleasurable experience. Here is a list of important things to keep in mind if you want it to be enjoyable, repeatable, and something you and your partner will EVER want to do again! The outer sphincter is a voluntary muscle, so with practice it can be relaxed at will. This can take up to twenty minutes for a beginner.
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New to Anal Sex? Please Read This!

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A Sexual Frontier | Psychology Today

If you buy something through a link on this page, we may earn a small commission. Like other muscles, your anal sphincter is only accustomed to stretching so far. Your anus is full of sensitive nerve endings that make anal play feel oh so good. Anal training can make anal penetration of any kind pleasurable. It can also help you work up to larger anal toys and other butt play, like gaping.
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Anus and prostate

How many answers do you know? And, the answers to the quiz will be at the end. Being informed about your anatomy—knowing where things are located in your body—is an important first step for anyone having anal sex.
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If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process. However, if you're stressed or have an underlying medical condition, it may be hard for you to relax these muscles during a bowel movement.
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