Get fit to face the world with these facial exercises. A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit.
5 Anti-Ageing Facial Exercises You Can Easily Do At Home
If it's good enough for Meghan Markle then it's good enough for us. Enter the face gym with these facial exercises designed to create firmer more radiant looking skin. Your face contains over 50 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. By carrying out regular facial exercises, you promote the circulation of blood to the different areas of the face, thus replenishing the oxygen supply in the muscles and the skin. This will result in a bright complexion and beautiful healthy glow. Performing face thinning and toning exercises frequently will keep your face looking fit in the long term.
These Science-Approved Facial Exercises Can Make You Look Years Younger
If we told you that you could gain all of the face-firming, -slimming, and -tightening benefits of a facelift without ever going under the knife, would you believe it? TLDR: just like any other fitness regimen, exercising the muscles in your face can result in improved tone and slimness. But we're here to find out if a facial fitness routine actually be so effective as to replace plastic surgery — or even an anti-aging cream. In short, yes — but you have to be committed to the regimen. In one study, testers who facially exercised for 30 daily over two months, then every other day for three months, reported an increased fullness in their cheeks, making them look nearly three years younger.
No matter how healthy you are, your face will change as you age. As you get older, your face starts to lose some of its subcutaneous fat—particularly along the jawline—making you appear more angular and tired. By 40, you've lost 10 to 20 percent of your collagen—the structural protein that keeps our skin elastic and makes us look young—causing your face to literally droop. And as the tissue around your eyes gets weaker, the fat that helped support them moves to the lower eyelids and takes the form of those mattresses under your eyes.