It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. You should see improvement within four to six weeks of beginning your exercise routine. Keep reading for more on how to get started, as well as a step-by-step guide to 10 different exercises. You can also fill a water bottle with water, sand, or rocks.
Reclaim Your Dexterity With 25 Hand Exercises For Stroke Recovery
Hand strengthening exercises like these can also help prevent conditions like arthritis from getting worse. If you want some effective physical and occupational therapy exercises for your hands , read on! For those with paralyzed hands from neurological injury like stroke, you should start with passive exercise. This means using your unaffected hand to help your affected hand complete the physical therapy exercises. For those who do have some hand mobility, you can practice these hand therapy exercises actively meaning no assistance from your unaffected hand as a good warm up activity.
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific exercises depending on the condition. Some help increase a joint's range of motion or lengthen the muscle and tendons via stretching.
A stroke can take a seemingly healthy and vibrant individual and change their life in an instant. Learning how to do basic daily tasks, such as self-feeding or getting dressed each day, can quickly feel like an overwhelming physical hurdle. This may be making it difficult to grasp and release objects, making daily tasks seem like insurmountable obstacles. We will show you some helpful hand exercises for stroke recovery to help you reclaim your strength and dexterity. Unfortunately, sometimes rehab does not bring back full control and use of your hands, making these daily tasks a tremendous challenge.